Armory 1.9.2021

Conditions: Very Cold but we warmed up quickly!
PAX: @2Buck @Stag @Mulligan @Pre-K @Fertile Myrtle @Danica @Frappy @Heidi @Timeshare @Peewee @Red Rocket @Hot N Ready @Kwame @Three’s Company @Snooki
QiC: YHC @Lone Star
Good Mornings OYO
Michael Phelps OYO
10 Merkins IC
10 Squats IC
Let's Mosey…to FBC parking lot via Main Street/31
Line up on one side everyone on a line
1 Burpee – 2 Broad Jumps – CrawlBear Back
2 Burpees – 4 Broad Jumps – CB Back
3 Burpees – 6 Broad Jumps – CB Back
So on up to 10 Burpees & 20 Broad Jumps – Mid way switch to Politicians from CrawlBears
Houston Countdown
Starting at Main Street side of lot and running to first parking line and 10 reps of Jump Squats, BB Sit-Ups, and Merkins and run back to start. Runs then increased by 2 parking spots and continue same exercises to rep count of 9.
Running distance grew longer and rep counts decreased down to 1.
Line up on lines again in high plank for everyone to take turns jumping over the plankers down the line, leap frog style. Went down and back the length of parking lot.
Single file mosey back to Armory lot via Main Street and the park trail, @Kwame led through the park while I brought in the six.
Circle up for a Round of Mary consisting of:
Flutter Kicks
Hello Dolly’s 15ct
High Hello Dolly’s 15ct
Alabama Prom Dates 15ct
J-Lo’s 20ct
Mountain Climbers 20ct
LBC’s 15ct
Superman Banananas (too many na’s)
Failure to launch, everyone counted down from 10 to 1
Wave of Merkins, did 15 waves
Burpees the last 39 secs til 7am!
Heidi has Q at Murph Monday and Fort Pain this coming week.
Be on lookout for first Friday 3rdF info starting in Feb.
Heidi’s wife recovery
2Buck’s wife health and recovery
Health for everyone who is sick or injured
PreK grandfather passing, prayer for mom now processing/grieving the loss
Cosmo's difficult convo with Mother this week
Hot n Ready’s mom's health
I mentioned that music is a big hobby of mine and when listening to a new song by Elevation Worship called “Graves Into Gardens” which was released in 2020 the first verse reads:
“I searched the world,
But it couldn't fill me.
Man's empty praise
And treasures that fade
Are never enough”
Then looking at an old song called Be Thou My Vision from 1912, check out the third verse:
“Riches I heed not, nor man's empty praise;
Thou mine inheritance, now and always;
Thou and thou only first in my heart
High King of heaven, me treasure thou art.”
These songs are over 100 years apart but still talk about the same thing. We clearly have the tendency to crave the treasures and trappings of this world, such as wealth, possessions, and riches, but perhaps more dangerously is seeking the praise, approval, admiration of fellow man. So remember to keep our focus on the Lord who has blessed us with our belongings and responsibilities because they can all be taken away in a blink of an eye and we cannot take anything with us when we ultimately move on from this life on earth. Where is your treasure?
Honored to lead this morning and I encourage you all to lead well at home.

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