Conditions: Overcast and humid – the gloom was very present
18 PAX: @Soul Glo @Hot Mic (Tribute) @Billy Madison @Peewee (TRAPP) @Ron Swanson @Baby Gap @sugarrush @Operation @Bogo @Danica @Night Light @Mulligan @Monterrey Jack (FNG) @FICO @Fertile Myrtle @Heidi (1st F Q) @MapQuest
QiC: @Lone Star

SSH ic 25
Warm Up Mosey
Good Mornings
Michael Phelps
Willy Mays Hays
Merkin sequence
10 Irkins on curb
10 Uneven Merkins left hand on curb
10 Derkins
10 Uneven Merkins right hand on curb
Mosey back to the poolPartner Up!
Wheel Barrels on road behind pool
Switch with partner half way down

Broken Burpee Complex
Sprint to end of lot
27 Hand Release Merkins
27 Squat Thrust
27 Jump Squats
Sprint back
Flutters til 6 is in
Sprint to end of lot
21 Hand Release Merkins
21 Squat Thrust
21 Jump Squats
Sprint back
BB sit ups til 6
10 Count courtesy of @MapQuest
Sprint
15 Hand Release Merkins
15 Squat Thrust
15 Jump Squats
Sprint back
BB sit ups til 6
Sprint
9 Hand Release Merkins
9 Squat Thrust
9 Jump Squats
Sprint back

Mosey back to main lot
Partner back up

Dora
Partner runs around to far planter of lot and back then switch for work
100 Merkins
200 BB sit ups
300 Squats
Those who finished reps – Shoulder taps til 6Circle Up
Bear Crawl in a circle
Stop for Mary
Low Hello Dolly’s ic to 10
High Hello Dolly’s ic to 10
Penguins ic to 20
Monkey jumpers ic to 10Time!

Announcements:
Franklin Convergence 9.25 – 6AM to 7:30AM
Nolensville CSAUP Gauntlet 10.30
TN Tussle 11.6, join a team or lead a team
Grey Ghost 5k opportunity to serve as volunteers

Moleskin:
Like most moleskins have been about lately, my spin.
There has been a lot going on throughout the PAX and I just wanted to encourage those dealing with the heavy stuff and a reminder for us all. Even when we are dealing with hard or dark things in our life in which we have little to no control over, it is easy to retreat or hunker down by yourself. God has blessed us with our F3 community to sharpen each other and carry each others burdens, so lean into it and each other. But also remember that God is still in control and those hard seasons is where we can truly be formed to come out better and stronger.

The bridge to the song Way Maker has my favorite lines of the song:
Even when I don’t see it, You’re working
Even when I don’t feel it, You’re working
You never stop, You never stop working
We don’t always see or feel Him at work and that’s hard but He is still at work and in total control!

One last verse to end with:
“Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long.” Psalms‬ ‭25:5‬ ‭NIV‬‬Lets not forget that He is on our side and we also have each other within F3.
Love all of you guys as brothers in arms!

Prayer Requests:
@Blackout‘s family
@Hot Mic (Tribute)‘s dad
@FICO‘s M’s health
@Heidi (1st F Q)‘s M on battling cancer
Praise: @Timeshare‘s 17th yr anniversary today!

Honor to lead you HIM into the gloom this morning as we all came out stronger!
LS out!