We have 9 men come out this chilly morning, @Lone Star @Heidi @Kwame @Pancreas @Tiny Dancer @ragdoll @Operation @Pop-A-Lock.
Slow and low
Forward arm circles
Backward arm circles
Buy in 15 HR Burpees
Bear/Crab Tag (everyone performs a bear crawl except the one who is “it”. The “it” performs a crab walk) 5 mins +wait for Tiny Dancer’s return from a Code Brown
10 Jump squats when tagged
Everyone else flutter kicks
Burpee thruster broad jump
Pull ups8 ea (x3)
Hold plank while Pop-A-Lock tells a long joke.
Cash out 15 HRm
April 25 Crucible
Talked about exercising the 3rd F and visiting each other’s churches. Prayer Requests Continued prayers for Charlee and Charlie.
Prayers for Kwames brother in law and family with the passing in the family.
Heidi’s shoulder and other people’s injuries.
Operations friend with miscarriage.
My M with her migraines and potential diagnosis Praise
Pancreas’s new job
Heidi job advancement
Good job at getting after it today gents! Let’s continue to push ourselves everyday.